* * * FLASH * * * Attention Coaches! All 2009 athletes have been advanced one grade for the 2010 Cross Country season. 2010 Rosters are now available for you to maintain for the fall. Incoming freshmen and new runners must be added. Athlete Registration has some new features to make your life easier. Check it out under Athlete Registration Instructions.

ALL RUNNERS MUST BE REGISTERED ONLINE AT THIS WEBSITE BY SEPTEMBER 17, 2010.

To register your athletes for this meet, you must Login using the Username and Password provided for your team on the Registered Teams By Division page. Your team's name, division, and registration logIn are listed alphabetically by Division (Red, White).

The registration screens can be found under the Athlete Registration menu on the left, or by clicking the links below: 

1. Build a Roster of athletes (Upload Athletes) or (Add an Athlete)
2. Change or Delete Athletes (Maintain Roster)
3. Select Athletes from the Roster to Register for the meet (Register Athletes in Meet)

For detailed instructions on creating a file to upload your roster as well as using the Athlete Registration web pages, go to Athlete Registration Instructions.

For help with anything contained in these instructions (other than team registration business requiring Coach Scott's or Meet Director Lopez’s attention), please feel free to e-mail Workbench Software’s Product Support or call 888-598-3431 for a real person between 8:00am and 5:00pm Pacific Time, Monday through Saturday.

You will find that they are very helpful.